Vegan Meatloaftestytjghjfghf
This vegan meatloaf is also especially easy to make! So, if you’re feeling overwhelmed with holiday cooking but still want a special main, this is your recipe. Seriously. Everything into the food processor, then into the oven. Done!
Servings:
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Ingredients
Loaf
- 2 Cps Carrot (sliced)
- ⅔ Cp Whole raw almonds
- ½ cp Sliced green onion
- 2 Tbsp Nutritional yeast
- 1 ½ Tsp Dijon mustard
- 1 ¼ Tsp Sea salt
- 1 Tsp Ground dried sage
- 1 medium-large Clove garlic
- 2 Tbsp Lemon Juice
- 2 Cps Cooked brown rice
- 1 ⅛ Cp rolled oats
BBQ Topping
- 2 ½ Tbsp Barbecue Sauce
- 1 Tbsp Rolled Oats
Tools
Instructions
- Preheat oven to 375°F. Lightly wipe our loaf pan with a smidgen of oil. Line the bottom of the pan with a strip of parchment paper (place it in so it hangs over the short ends of the pan; this helps for easier removal of the veggie loaf from the pan).
- In a food processor, add the carrots, almonds, green onions, nutritional yeast, Dijon mustard, sea salt, rosemary, sage, garlic, and lemon juice. Process until the mixture smooths out and starts to become sticky, scraping down the bowl as needed. Add the rice and puree. At this point the mixture should be sticky enough to hold slightly when pressed. Add the oats and process through.
- Transfer the mixture to the prepared pan and evenly distribute. If using the BBQ topping, spread the sauce over the top of the loaf, and then sprinkle on the oats. If using the dry topping, combine the almond meal, oats, and salt in a small bowl, and then sprinkle over the loaf. Cover the dish with foil and bake for 33–35 minutes. Remove foil and bake for another 5–7 minutes. Remove from the oven and let stand for about 5 minutes, then slice and serve.
Nutrition Facts
Serving Size: 1
Serving Per Recipe:
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | ||
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 2g | 10% | |
| Trans Fat g | ||
| Sodium 150mg | 6% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 5g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: